Are you among the many people who have to deal with the effects of asthma? Read on for some simple ways to help you keep asthma symptoms under control.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
air purifier uses There are some common medications that you could be using that will cause asthma symptoms. Among these medications are aspirin and other NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take a supplement or consume these vitamins in food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn't healthy, it won't be able to fight off illnesses that cause asthma attacks.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. It's better to open the window if you're in need of fresh air.
Make sure that everyone in your family, including you, gets annual flu shots. You do not want to have a respiratory infection if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
Always use your inhaler in the proper manner. Find a quiet spot and follow the instructions the manufacturer has given. The medicine must go to your lungs for it to work. Inhale air while spraying the necessary amount of medication into your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Attend your regular asthma checkups, even if things seem to be going well. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.
use of air purifier You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. You may be able to avoid this problem by brushing your teeth or rinsing your mouth thoroughly after each use of the inhaler.
clean air filter Asthma sufferers should have minimal contact with animals including pets. Animals carry pollen and dust with them and can trigger serious asthma attacks.
As discussed previously, unchecked asthma can threaten your health and your happiness. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. Use the advice in this article to manage your asthma and keep it from taking over your life.